![]() ![]() The following sections will discuss common coping strategies that are utilized in CBT therapy, to support in managing the stress and anxiety you may be experiencing during COVID-19. Small shifts in our thinking, can ultimately help us to change the way we feel, and can help us manage stressful situations in a rational and effective manner. Can you think of a time that you may have let your thoughts get the best of you? Did that increase your stress? How did you respond to that situation? Was it different to how you would typically respond? Now consider, was there anything you could have done differently? If you answered ‘yes’ to many of those, this is where CBT coping strategies can be effective. Take a minute to reflect on your personal experience with the pandemic and COVID-19. CBT focuses on challenging and changing unhelpful ways of thinking that lead to unhelpful behaviours, while improving emotional regulation, and developing coping strategies to solve current problems in one’s life. CBT is based on the key principle that changing the way we think about a situation will ultimately change the way we feel. If you have attended therapy, you will know that learning coping skills and how to utilize them is often a key to overcoming various mental health concerns.Ĭognitive Behavioral Therapy (CBT), is one of the most effective therapeutic interventions to address a myriad of psychological issues including but not limited to: anxiety, depression, phobias, relationship issues, major psychological challenges including losing a job or a major illness. Coping strategies are methods that we employ to practice minimizing and tolerating stress in our lives. Coping is defined as the process in which we invest in our own conscious effort to solve personal and interpersonal problems in order to try and minimize and tolerate stress and conflict. Allow yourself space to feel the emotions you are experiencing, recognizing the days that you might need to tend to your mental health with greater care.Īs we continue to settle into this new normal, it’s essential that we find ways to adapt, process, and cope with all of the changes we continue to endure. It’s common to see rapid changes in our emotion daily, hourly, or in severe cases, within minutes. It’s important to acknowledge during this time that there is no one right way to feel, and it’s normal to experience a variety of emotions as we process and come to terms with our current reality. With all of the uncertainty and change occurring around us, it can feel difficult at times to cope. ![]()
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